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Our Top 5 Picks for Magnesium Supplements of 2024
What to look for when picking a Magnesium supplement + why Zinc is vital.
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The Benefits
- Electrolyte Balance
- Energy-Yielding Metabolism
- Protein Synthesis
- Normal Psychological Functions
- Maintenance Of Bones
- Cell Division
What is Magnesium?
Magnesium, the fourth most abundant mineral in your body, is crucial for over 300 enzyme systems. It plays a pivotal role in various bodily functions, from facilitating muscle contractions to contributing to DNA synthesis.
Despite its significance, many adults suffer from magnesium deficiency, falling short of the recommended daily intake.
While numerous food sources contain magnesium, ensuring you consume an adequate amount can be challenging.
Magnesium is a vital nutrient because it contributes to normal:
protein synthesis
energy-yielding metabolism
functioning of the nervous system
muscle function
Why is Magnesium so important?
Magnesium is a mineral that's essential to the body's function. It's involved in hundreds of chemical reactions and is vital in helping you maintain proper health.
Though it is found in plenty of foods, such as: nuts, avocados, and even dark chocolate, it can still be difficult to get the daily recommended amount.
That's why, if you want to get the most from your magnesium, it's essential to boost your diet with a high-quality magnesium supplement.
Who Could Benefit From a Magnesium Supplement?
People Experiencing Tiredness and Fatigue
Magnesium contributes to a reduction of tiredness and fatigue.
Those Who Exercise Regularly
Not only has magnesium been found to contribute to normal muscle function, it is also involved in normal protein synthesis and electrolyte balance.
Advocates of Mental Health
Magnesium contributes to normal psychological function and nervous system function.
What to Look for & Avoid in a Magnesium Supplement
- Look For
- Formulas that include Zinc & D3 - Zinc contributes to DNA synthesis and Vitamin D contributes to the function of the immune system.
- Multiple Forms of Magnesium - We recommend: Magnesium Citrate, Glycinate, & Malate.
- Well-Known Manufacturer - Reputable manufacturers prioritize quality, ensuring reliable products.
- Avoid
- Contains Soy - Soy is commonly used in supplement fillers, and many people are allergic.
- Wrong Dosage - Too much Magnesium or Vitamin D can put unnecessary strain on your liver and other organs.
- Unknown Manufacturers - as with all supplements, ensure that they are independently certified.
Beware of High Dosages
Be wary of any supplement containing absurdly high doses of Vitamin D or Magnesium. These are not only ineffective, but too much can cause uncomfortable and even dangerous side-effects. This is largely due to the body's inability to properly absorb them, which can put strain on -- and eventually cause damage to -- the liver.
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MagWell®
Sold by: Live Conscious
Owned by Shop Owl’s brand partners1
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Quality Rank A
99/100
After our algorithm searched over 5,000 data points and analyzed 52 variables, MagWell by Live Conscious received a high score for its superior quality.
Review Rank A
100/100
Although there are not many reviews yet, our algorithm determined that a majority of the reviews for this product are accurate.
Value Rank A
95/100
Considering these different variables, we determined that this product has a good purchase value.
Marketplace Rating:
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Quality Rank B
89/100
After our algorithm searched over 5,000 data points and analyzed 52 variables, Magnesium 500mg by Zipvit received an above average score for its quality.
Review Rank A
100/100
Our algorithm determined that roughly 100% of reviews were genuine.
Value Rank A
95/100
We've determined that this product has an A value rank due to the slightly lower price point.
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Magnesium Tablets
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Quality Rank B
83/100
After our algorithm searched over 5,000 data points and analyzed 52 variables, Magnesium Tablets by Lindens received an above average score for its quality.
Review Rank A
100/100
Our algorithm determined that roughly 100% of reviews were genuine.
Value Rank B
86/100
We've determined that this product has a B value rank due to the slightly higher price point.
Marketplace Rating:
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Quality Rank B
82/100
After our algorithm searched over 5,000 data points and analyzed 52 variables, Magnesium Glycinate by Best Immune received a B grade for its quality.
Review Rank A
100/100
Our algorithm marked 100% of the reviews as genuine.
Value Rank B
80/100
Considering the somewhat strong quality rank and the strong review rank, our algorithm has determined that this product has a B value rank.
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Magnesium Citrate
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Quality Rank C
75/100
After our algorithm searched over 5,000 data points and analyzed 52 variables, Magnesium Citrate by Incite Nutrition® received an average score for its quality.
Review Rank A
100/100
Our algorithm has discovered that 100% of the reviews are high quality.
Value Rank B
80/100
We've determined that this product has an B value rank due to its lower quality, but advantageous price point.
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